WattPower , CrossFit 3D, Sunday, 24. March 2019

And we’re back in action, in person!!
The next course date for our successful indoor rowing workshop is released!
We will be training out of CrossFit 3D in Manchester on 24 March 19. The workshop has been extended to give you more direction and guidance on the ‘erg’
Spaces are limited!  
The workshop includes the folowing;
Extended to a 3 hour workshop
Technique break down and build back up
Understanding the performance monitor
On hand coaching and guidance to achieve the most of the 3 hours
2 weeks advice and feedback through a closed FB group
Sunday 24 March 19 @ 1300-1600


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