Tuesdays 7.30pm Yoga Stress-Melt, Harrow, Whitmore School, Dance Studio, Tuesday, 22. May 2018

Get ready to start your journey of self-exploration, living well and becoming more present in your life.  Respira Yoga offers lots of options for those who are new to yoga or enjoy practicing yoga fundamentals. Remember that no experience or flexibility is required to practice Yoga. Yoga is for everyone.
Respira Yoga is a welcoming space, a sanctuary away from your busy life. Offering 6 group classes a week (in Harrow and Hatch End), one off Workshops, Private, Corporate yoga and Retreats, there really is something for everyone
What to expect..
Classes are suitable for both beginners and improvers. You will be carefully instructed into the poses and adjusted and supported in each posture. More challenging options are offered to those who have been practicing for some time so that everyone develops at their own pace.  As I guide you mindfully through the poses with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release. This grounding, self exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally.
We practice to calming music, stretching, breathing, opening up the body, then moving through some more challenging, dynamic, strengthening postures before slowing it down again, coming back to a more calming meditative state.  We relax to the scent of lemongrass at the end of class to ensure that everyone totally switches off and melts in Savasana (corpse pose) for the full 5 minutes. Its a gorgeous class that will leave you feeling completely renewed and zen.  If you need more convincing, then take a look at the review

Tuesdays 7.30pm Yoga Stress-Melt, Harrow

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