Stop Stressing ~ Start Living, The Acupuncture Clinic, Thursday, 21. February 2019

This is a unique 4 week programme, commencing Thursday 7th February, lead by the author of the book Stop Stressing ~ Start Living.
During the course of the programme we'll look at:
Overcoming stress and anxiety - discover how to switch off stress & anxiety so that you feel relaxed and in control.
How to be confident and love yourself - discover the power of self-talk, how to value yourself and empower the hero within.
Eat Yourself Healthy - learn how your diet affects your physical and mental health and wellbeing and how to eat for maximum energy and vitality.
How to create a healthy life balance - find out how well your life is working now and how to prioritise what’s important to you.
Each week you will be talked through a guided relaxation and you will also be able to download a stress busting relaxation to listen to at home.
Lois Francis has over 25 years experience of working with people who are suffering from stress.  All of her experience has contributed to her top selling book and the course that she is presenting. 

Stop Stressing ~ Start Living

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