Self-Mastery through Meditation, Brighton, Saturday, 16. November 2019

Strength Without Armour
8 CPD hrsPersonal Practice & Meditation Teacher Training

A day workshop to help and teach you how to create a self-mastery meditation. 3, 5 and 15-minute meditations you create to lead you to self-mastery.

Physical Self-Care – Develop a strong physical body with awareness on how to do more, do less and where your middle ground is health wise.  Learn physical self-care to aid you to ‘sit’ for a comfortable meditation.

Mindful Self-Care – A warriors mindset will give you perspectives on how to be free of the erroneous, unnecessary and hindering thoughts and actions. Cultivate, nurture, embrace all that supports energy, gauge meditation practice, and when to take rest.

Diversity – Learn techniques to move with the flow and/or preventing the flow, draw out instincts, intuition, correct actions and attentiveness in when to adjust your meditation to emerge triumphant in your own abilities.

Practice Plan – Embrace a sequence of yogasana that combines meditation and mindfulness with movement to cultivate being steadfast, embrace yourself while in meditation for continuity in self-mastery.

full details . . .   
Other Events

Self-Mastery through Meditation

Menopause discussion session
Tuesday 10. December 2019
H4RT Dance in Brighton
Friday 11. October 2019
Brighton Jobs Fair
Wednesday 02. September 2020
House Proud Finish BH
Wednesday 19. December 2018
Friday 15. November 2019
Biomechanics of Birth
Sunday 17. November 2019
Brighton Marathon
Sunday 19. April 2020
Find more events around you
Get event recommendations based on your Facebook taste. Get it now!Show me the suitable events for meNot now