Self-Mastery through Meditation, Brighton, Saturday, 16. November 2019

Strength Without Armour
8 CPD hrsPersonal Practice & Meditation Teacher Training

A day workshop to help and teach you how to create a self-mastery meditation. 3, 5 and 15-minute meditations you create to lead you to self-mastery.

Physical Self-Care – Develop a strong physical body with awareness on how to do more, do less and where your middle ground is health wise.  Learn physical self-care to aid you to ‘sit’ for a comfortable meditation.

Mindful Self-Care – A warriors mindset will give you perspectives on how to be free of the erroneous, unnecessary and hindering thoughts and actions. Cultivate, nurture, embrace all that supports energy, gauge meditation practice, and when to take rest.

Diversity – Learn techniques to move with the flow and/or preventing the flow, draw out instincts, intuition, correct actions and attentiveness in when to adjust your meditation to emerge triumphant in your own abilities.

Practice Plan – Embrace a sequence of yogasana that combines meditation and mindfulness with movement to cultivate being steadfast, embrace yourself while in meditation for continuity in self-mastery.

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Self-Mastery through Meditation

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