Retreat Day: Anti-Stress for Teens, Arty Farty Retreat, Sunday, 14. July 2019

Sunday 14th July3pm to 6pm£35 per person, unlimited hot and cold drinks included.
Using creative therapy and Emotional Freedom Techniques (EFT), our Arty Farty: SmARTys Stefy and Nell, will work with you to find anti-stress techniques you can add to your tool box. Being a teenager can be an incredibly stressful and anxious time, wether starting a new school, dealing with bullying, exam stress, the pressure of fitting in or suffering with body image – secondary school is tough!This 3 hour relaxed workshop is full of creativity and tips for your mental health and wellbeing.
Nell has over 10 years of experience in arts and health care working with all ages and is looking forward to sharing creative therapy techniques to combat stress.
Stefy is an Emotional Freedom Techniques practitioner – which is a tapping technique concentrating on acu-pressure points in the body to instantly relieve stress, anxiety and pain. EFT can also help with depression, insomnia, chronic pain, anger, phobias and allergies. Find out more about Nell and Stefy here in our Arty Farty: SmARTys page.

Retreat Day: Anti-Stress for Teens

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