Meditation Day Course: Freedom of Letting Go , Drolma Buddhist Centre, Saturday, 13. April 2019

FREEDOM OF LETTING GO
Everyone wants to be happy, but when is it going to happen? When we have the ‘right’ career, friends, clothes, car, bank balance, reputation…? The list is endless. If we pin all our hopes for happiness on these external things, we’ll stay stressed, exhausted and emotionally vulnerable. Learn instead to gradually reduce the restless mind of desirous attachment and taste the freedom that this process of letting go can bring.
The day comprises three one-hour sessions with guided meditations and a talk with Resident Teacher Kelsang Rak-ma who is a Buddhist nun with over 17 years experience of teaching meditation. 
Everybody welcome, no experience needed. Refreshments and a light vegetarian lunch are included.

Meditation Day Course: Freedom of Letting Go

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