Active Birth Workshop, Sheringham Nursery School and Children's Centre, Saturday, 29. February 2020


Optimising your birth experience
The emphasis is on understanding and recognising the different stages of labour  and how relaxation, breathing techniques  and movement  through pain can enhance your birth experience.  You will have opportunities to discuss your birth options and birth partners will receive tips on how to support you as well as  learning effective massage techniques.
We offer a New Beginnings antenatal class on a separate day as part of this course so remember to book it.

Please note: There is a maximum of 2 tickets per pregnant woman.
SPACES ARE LIMITED SO PLEASE CANCEL YOUR TICKETS IF YOU NO LONGER WISH TO OR ARE UNABLE TO ATTEND. This will enable someone else to attend in your place. 
Please do not book if you are receiving private antenatal classes.
We do not provide childcare facilities so please make arrangements for childcare if this applies to you.

What to bring


Your hospital maternity notes


Snacks and a drink



Please arrive 10 minutes early to Sheringham Children’s Centre E12
We look forward to meeting you!

Active Birth Workshop

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